Spring Bedroom Ideas: 5 Simple Tips For A Better Night’s Sleep

One of the biggest contributors to bad sleep is being too hot (or cold), alongside being disrupted by light exposure, so making a few simple changes within our bedrooms is paramount as we move into spring and summer. It’s also a good opportunity to use these brighter days to give the areas upon which we sleep a deep clean, reorganise and declutter, alongside adding some small spring touches to embrace this seasonal shift.

Discover the best spring bedroom ideas for better sleep!

Switch out heavy bedspreads for breathable bed sheets

A bed laden with heavy bedspreads and layered with luxurious cushions is very inviting in winter, but you’ll want to avoid thick textiles and multiple textures in spring and summer. Dense, woven fabrics do not allow the body to regulate in warmer temperatures, which in turn will disrupt your sleeping pattern and cause you to wake easily.

Instead, look to high-quality, breathable bedding sets made from natural materials (such as bamboo) that have a temperature-regulating quality. Unlike bed sheets made from synthetic fibres (like polyester), natural bamboo is plastic-free, allowing your body and your skin to breathe and keeping you cool on warmer evenings.